Publisher Description
This brilliant app features some 26 educational and instructional videos on Kettlebell Fitness Training and also 31 Total Gym Workouts Kettlebell: Kettlebell Fitness Kettlebell Swing Kettlebell Fitness Goblet Squat Kettlebell Fitness Clean Kettlebell Fitness Russian Twist Kettlebell Fitness Deadlift Kettlebell Fitness Press Kettlebell Fitness One-Armed Row Kettlebell Fitness Hand-To-Hand Swing Kettlebell Fitness Injury Prevention Kettlebell Fitness Push-Up Kettlebell Fitness Suitcase Dead Lift Kettlebell Fitness Stationary Lunge Kettlebell Fitness One-Armed Swing Kettlebell Fitness Introduction Kettlebell Fitness Plank Kettlebell Fitness Miniature Plank Kettlebell Fitness About Lauren Kettlebell Fitness Warm-Up Kettlebell Fitness Core Focus and Cool Down Kettlebell Fitness Strength and Conditioning Kettlebell Fitness Fat Loss and Sculpting Kettlebell Fitness Foundation Training Kettlebell Fitness Strength and Conditioning Kettlebell Fitness Foundation Training Kettlebell Fitness Fat Loss and Sculpting Kettlebell Fitness Core Focus and Cool Down Total Gym Workouts: Total Gym Eccentric One Arm Pull-ups Lats Superset Total Gym Single Leg Squats - Iso Squat - Thighs Hamstrings Total Gym Kneeling Biceps Curls - Bicep Building Exercise Total Gym Upside Down Plyometric Shoulder Press Total Gym Kneeling Upright Row - Core Shoulders Exercise Total Gym Supine Lying Upright Rows - Delts Traps Exercise Total Gym Twisting Iso Lateral High Row Obliques Upright Row Total Gym High Rows - Traps Rear Deltoids Shoulder Exercise Total Gym Twisting Rows - Obliques Lats Biceps Core Exercise Total Gym Hamstring Curls Isolate hams Toning Exercise Total Gym Hamstring Curls Crunches Legs Abs Toning Exercise Total Gym Plank - Chuck Norris Favorite Core Exercise Total Gym Concentration Curls - Home Biceps Exercises curl Seated Total Gym Front Deltoid Raises - Cable Anterior delts Total Gym Lying Front Raises - Shoulders Anterior Deltoids Total Gym Push Ups Home Workout Machine Chest Core Exercise One Arm Pull ups - Total Gym 1 hand pull-ups home exercise Total Gym Plyometic Hops - Home Leg Exercise Workout Total Gym Rear Deltoid Raises - Home Shoulder Workout Total Gym Triceps Extensions - Home Arms Toning Workout Total Gym Hip Extension - Butt Isolation Exercises Total Gym Hip Abduction - Outer thighs Butt Exercise Total Gym Kickbacks - Triceps Toning Exercise Total Gym Lateral Raises - Shoulders Exercise Total Gym Biceps Curls - Core - Arms Total Gym Pull over Triceps Extension Total Gym Cable Iso Lateral Rows Total Gym Chest Press - Pecs Triceps Anterior Deltoids Total Gym Obliques Twists - Core Exercise Total Gym Chest Flies - Best Chest Exercises Fit Training Total Gym Pull-Ups - Home Workout Back Exercises
Requires iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch.